Gymnamic 2.1.1

Our system provides personalized training routines for you that change according to Gymnamic's periodization methodology. Never do the same workout every day or have to create your own.

Whether for aerobic or strength training, never feel without professional guidance again.

Rely on an app that adapts to you and provides you with periodized workouts that allow you to evolve in health care:

• Have a clear path of what needs to be done to keep evolving;
• Suggestions of periodized and personalized training routines for you;
• Highly detailed instructional videos support.

Complete periodization of Weightlifting and Aerobic: Micro + Meso + Macro;

• Over 30 training methods;
• Over 300 exercises and variations;
• Progression from workout to workout;
• Maximum Load Tests with automated calculation for the type of strength;
• Definition of Time and Target Zone to train according to your goal.

And more!

Track all results in the palm of your hand, through our reports.

Count on Gymnamic to accompany you in the evolution of your health.